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Indulge your love for pizza in a healthier way with this cottage cheese pizza bowl! Replace the regular crust with a mix of cottage cheese and marinara sauce to cut the carbs and boost the protein. The creamy cottage cheese mixture provides a satisfying base, perfectly complementing the bold flavors of your favorite toppings. Whether you prefer vegetables, savory meats, or a mix of both, the possibilities are endless. Top it all off with a generous sprinkle of mozzarella for that gooey, melted goodness. Within minutes you can turn your pizza craving into a nutritious and tasty pizza bowl!

Why You Will Love This Cottage Cheese Pizza Bowl

  • You taste the delicious flavors of pizza.
  • It is low-carb since there is no bread, dough, or crust.
  • This recipe is easy to make! It only takes a few minutes to prepare and cooks quickly.
  • You only need three main ingredients to make this recipe.
  • It’s easier to make than pizza with the same crave-worthy flavors.
  • The cottage cheese makes this a high-protein pizza bowl.
  • This recipe makes an individual serving.
  • You can customize this pizza bowl with your favorite sauce, cheese, and toppings.

What Is A Cottage Cheese Pizza Bowl?

A cottage cheese pizza bowl is a creative and healthier alternative to traditional pizza. It consists of cottage cheese mixed with marinara sauce and other seasonings such as garlic powder and Italian herbs. Then, the mixture is transferred to a ramekin or baking dish and topped with cheese. From there, you can bake or microwave the pizza bowl to warm it and melt the cheese. The creation went viral on TikTok, and we have put our spin on it. You can easily customize your pizza bowl by adding your favorite pizza toppings. This recipe is great because you get the mouthwatering flavors of pizza, and it is high-protein and low-carb.

Ingredients Needed For Cottage Cheese Pizza Bowls

  • Cottage Cheese: You can use fat-free, full-fat, or low-fat cottage cheese in this recipe.
  • Marinara Sauce: Use your favorite marinara sauce or pizza sauce. We love using our homemade marinara sauce or slow cooker tomato sauce.
  • Garlic Powder: Add garlic powder for flavor.
  • Oregano: Oregano adds another layer of flavor.
  • Basil: Dried basil adds even more flavor.
  • Cheese: Top your cottage cheese pizza bowl with your favorite pizza cheese. We used light mozzarella cheese.

How To Make A Cottage Cheese Pizza Bowl

Step 1: Add the cottage cheese, marinara sauce, garlic powder, oregano, and dried basil to a bowl. Then, thoroughly mix these ingredients.


Step 2: Add the mixed ingredients to an oven-safe ramekin or baking dish.


Step 3: Sprinkle the cheese over the ingredients in the ramekin. After that, sprinkle some oregano over top.


Step 4: Place the ramekin on a baking sheet and bake the pizza bowl. As an option, broil for an additional one to two minutes.

Step 5: Carefully remove the ramekin from the oven, let it slightly cool, and enjoy this cottage cheese pizza bowl warm.

How Long To Cook Cottage Cheese Pizza Bowls

In The Oven

Bake this cottage cheese pizza bowl in the oven at 350°F for 10-12 minutes. You can broil for an additional one to two minutes or until the cheese is all bubbly and golden brown.

In The Microwave

For a super quick option, you can cook your cottage cheese pizza bowl in the microwave instead. Use a microwave safe bowl, ramekin, or dish that holds at least six ounces so there is enough room. Then, microwave the pizza bowl in 30-second intervals and stir. Microwave it for a maximum of 1 minute and 30 seconds total. It is done when the cheese melts and the pizza bowl is warm.

Mix-Ins And Topping Ideas

There are so many ways to customize this cottage cheese pizza bowl. Before cooking the pizza bowl mix in your favorite toppings or add them on top. Here are some topping and flavor ideas:

  • Crushed red pepper flakes
  • Oregano
  • Fresh chopped basil or dried basil
  • Chopped salami
  • Pepperoni
  • Turkey pepperoni
  • Sliced mushrooms
  • Cooked chopped bacon or turkey bacon
  • Mix in some fully-cooked shredded chicken
  • Onions
  • Cooked chopped chicken sausage or Italian sausage
  • Chopped tomatoes
  • Black olives
  • Bell peppers

Serving Suggestions

There are so many ways to serve this cottage cheese pizza bowl! Here are some serving suggestions:

  • Vegetables: Dip your favorite fresh vegetables in this pizza bowl.
  • Dippers: Serve it as a cottage cheese pizza dip and enjoy it with tortilla chips, pita chips, or your favorite chips.
  • Crackers: You can serve with your favorite crackers.
  • Out Of The Bowl: Enjoy the cottage cheese pizza bowl out of the bowl with a spoon.
  • Bread: Dip toasted bread in the pizza bowl.

Expert Tips

  • Enjoy Warm: Enjoy this pizza bowl warm after making it. After cooking your cottage cheese pizza bowl, carefully remove it from the oven, let the ramekin cool slightly, and enjoy.
  • Broil: You can place the cottage cheese pizza bowl under the broiler for one to two minutes to make the cheese bubbly and golden brown.
  • Vegetarian: You can make this pizza bowl vegetarian by only using vegetables or by following our original recipe.
  • Add More Protein: You can add more protein to this pizza bowl by adding cooked meats such as shredded chicken, sausage, or pepperoni.
  • Make More Servings: This recipe makes an individual serving. You can double or triple this recipe to make more. Cook it in individual oven-safe ramekins or a large baking dish.

Cottage Cheese Pizza Bowl Variations

  • Cheese Options: Top this pizza bowl with your favorite pizza cheese before baking it. Some options are light shredded mozzarella cheese, a pizza cheese blend, cheddar cheese, provolone, freshly grated parmesan cheese, a combination of cheeses, or your favorite.
  • What Sauce To Use: Mix the cottage cheese with your favorite pizza sauce or marinara sauce. Use a high-quality sauce with natural ingredients and a rich flavor.
  • Seasonings: You can adjust the seasonings based on what you have on hand. You can use 1/4 teaspoon of an Italian seasoning blend instead of oregano and basil if you have it. Also, for some onion flavor, add 1/8 teaspoon of onion powder.

Frequently Asked Questions

What Size Ramekin Or Baking Dish Should I Use?

Use a small oven-safe ramekin or baking dish that is at least 4 ounces in size. You don’t need a large ramekin or baking dish because this recipe makes a single serving.

Can I Add More Toppings?

Yes, you can add more toppings to this pizza bowl and customize it to your liking. We added oregano, basil, and crushed red pepper flakes. Some additions you could mix in before baking the pizza bowl are pepperoni, salami, chopped bell peppers, or your favorite pizza toppings.

Do I Have To Blend The Cottage Cheese?

No, you don’t have to blend the cottage cheese. Just mix the cottage cheese with the marinara sauce and seasonings and sprinkle the pizza cheese on top. It’s that simple! However, if you don’t like the texture of cottage cheese and prefer it whipped, you can blend it in a blender or food processor.

Is A Cottage Cheese Pizza Bowl Healthy?

Yes, this cottage cheese pizza bowl recipe is healthy. It is balanced and is a lighter option than traditional pizza. This pizza bowl is packed with protein from cottage cheese. Also, it is made with a few simple ingredients, such as marinara sauce, cottage cheese, pizza cheese, and seasonings. This pizza bowl is crustless, making it low-carb.

Can I Meal Prep Pizza Bowls?

You most likely won’t have any leftovers since this is a single-serve recipe. However, if you have any leftovers, you can store them in an airtight container for 1-2 days and reheat them in the microwave or oven. Also, you can meal prep these pizza bowls. Assemble the pizza bowls in individual oven-safe airtight containers. Then, store them in the refrigerator for up to two days. When ready to serve, cook them in the oven and enjoy!

More Recipes To Try Next!

  • Cottage Cheese Queso
  • Protein Pizza Recipe
  • Pizza Toast
  • Cottage Cheese Toast
  • Viral Cottage Cheese Ice Cream
  • Ranch Cottage Cheese Dip

If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.



Recipe by Shawna

4.8 from 5 votes

Course: MainCuisine: American, ItalianDifficulty: Easy




Prep time



Cooking time






Within minutes you can turn your pizza craving into a nutritious and tasty cottage cheese pizza bowl! This recipe is customizable, high-protein, and low-carb.

Cook Mode

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  • 1/2 CUP cottage cheese, low-fat, fat-free, or full-fat

  • 2 tablespoons marinara sauce or pizza sauce

  • 1/8 teaspoon garlic powder

  • 1/8 teaspoon oregano

  • 1/8 teaspoon dried basil

  • 3 tablespoons light mozzarella cheese or your favorite pizza cheese


  • Add the cottage cheese, marinara sauce, garlic powder, oregano, and dried basil to a bowl. Thoroughly mix these ingredients.
  • Add the ingredients in the bowl to an oven-safe ramekin or baking dish. We used a small 6 oz ramekin.
  • Sprinkle the pizza cheese over top of the ingredients in the ramekin. Then, sprinkle some oregano over top.
  • Place the ramekin on a baking sheet. Bake the cottage cheese pizza bowl at 350°F for 10-12 minutes. Optional: Broil for an additional one to two minutes to make the cheese bubbly and golden brown.
  • Carefully remove the ramekin from the oven, let it slightly cool, and enjoy this pizza bowl warm. Optional: Sprinkle over top with crushed red pepper flakes, oregano, and basil.


Recipe Video



  • Enjoy this pizza bowl out of the bowl with a spoon or serve it with vegetables, crackers, pita chips, or toasted bread.
  • WW Points™: 1 point
  • To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
  • Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.

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Nutrition Facts

1 servings per container

  • Amount Per ServingCalories89
  • % Daily Value *
  • Total Fat 2.5g 4%
    • Saturated Fat 1.3g 5%
  • Cholesterol 12mg 4%
  • Sodium 351mg 15%
  • Potassium 8mg 1%
  • Total Carbohydrate 4.9g 2%
    • Dietary Fiber 0.4g 0%
    • Sugars 3.9g
  • Protein 7.9g 15%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



    How many calories are in a cottage cheese pizza bowl? ›

    Perfect Dipping Companions for Your Cottage Cheese Pizza Bowl
    Nutrition Facts
    Servings Per Recipe 4
    Amount per serving
    Calories237 (does not include toppings or dippers)
    Total Fat9.5g
    8 more rows

    What is the healthiest cheese for pizza? ›

    Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others.

    What is the protein equivalent of cottage cheese? ›

    A 4-ounce portion (measured by weight) of egg white provides the same amount of protein (about 12 grams) as a 4-ounce serving of cottage cheese, according to USDA.

    How much protein is in a pizza bowl? ›

    Pizza Bowls
    Nutrition Facts
    How much sugar is in Pizza Bowls? Amount of sugar in Pizza Bowls: Sugar 5g-
    How much fiber is in Pizza Bowls? Amount of fiber in Pizza Bowls: Fiber 1g5%
    How much protein is in Pizza Bowls? Amount of protein in Pizza Bowls: Protein 28g
    Vitamins and minerals
    43 more rows

    How many grams of protein is in a bowl of cottage cheese? ›

    A one-cup serving of low-fat cottage cheese contains: 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat)

    Is cottage cheese healthy? ›

    Cottage cheese is low in calories while providing protein and vital nutrients, Zumpano says, making it one of the healthiest cheeses you can eat. It's made by curdling pasteurized (sterilized) cow's milk — when milk turns acidic, the milk protein separates and forms curds (clumps).

    What is the unhealthiest cheese? ›

    Although extremely tasty on that cheese plate, soft cheeses such as Camembert, brie and triple-crème (cheese enriched with cream) fall into the “less healthy” category because of their saturated fat content.

    How can I eat pizza without getting fat? ›

    A thin crust is best, and vegetables and protein-rich toppings are a great way to go. You will need to eat less to lose weight, which is why the size of the pizza you make is important. You can simply split your meals into several smaller ones for better health benefits.

    What is the best cheese to eat if you have high cholesterol? ›

    Choose cheeses that are lower in saturated fat and sodium. (Though sodium does not affect your cholesterol levels, excess sodium can lead to high blood pressure, which is also a risk factor for cardiovascular disease.) Examples include reduced-fat Swiss, mozzarella and ricotta cheeses.

    Which is healthier, eggs or cottage cheese? ›

    Cottage cheese contains more protein than two eggs.

    And that's just the protein in a personal-size cup of the stuff (5.3 oz)—in that size, those wannabe trendy cottage cheeses are weighing in at 16 to 19 grams of protein; eggs have about 6 g each.

    What's better, Greek yogurt or cottage cheese? ›

    So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

    How much cottage cheese per day for weight loss? ›

    If you're on a calorie deficit for weight loss, be sure to track your calorie intake from each 100-gram serving of cottage cheese on top of other foods you eat within the day. For example, a person limiting themselves to 1,500 calories per day may get their 200-300 calories from two to three servings of cottage cheese.

    What has more protein chicken or pizza? ›

    Protein: In terms of protein, nothing beats the chicken—in fact, with 45 grams, it nearly doubles the protein content of the burger, tacos or hot dogs. Pizza, again, performs pretty well, coming in second again with 30 grams.

    Is cottage cheese keto? ›

    While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

    What pizza has the most protein? ›

    If you're looking to increase the amount of protein in your pizza, consider ordering it with these meaty toppings:
    • Pepperoni. ...
    • Sausage. ...
    • Ham. ...
    • Bacon. ...
    • Meatballs. ...
    • Spinach. ...
    • Broccoli. ...
    • Mushrooms.

    How many calories in a slice of Cottage Inn cheese pizza? ›

    240 cal

    How many calories in a tub of cottage cheese? ›

    Nutritional Information
    Typical ValuesPer 100g1/8 of a pot (75g)
    Energy440kJ / 105kcal330kJ / 79kcal
    7 more rows

    How many calories in a bowl of cottage cheese and peaches? ›

    Nutrition Facts
    How many calories are in Cottage Cheese with Peaches? Amount of calories in Cottage Cheese with Peaches: Calories 150Calories from Fat 13.5 (9%)
    % Daily Value *
    How much fat is in Cottage Cheese with Peaches? Amount of fat in Cottage Cheese with Peaches: Total Fat 1.5g-
    17 more rows

    How many calories in a grandma pizza? ›

    A slice of Grandma pizza can have from 250 to 450 calories, regarding the toppings. 47% of the calories come from the carbs, 35% from the fats, and 17% come from the protein. If you want to lower your calorie intake, opt for classic Grandma pizza with mozzarella and tomato sauce, without additional toppings.

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