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2024 Olympics: Jimmy Fallon Reveals How He's Preparing to Host the Closing Ceremony
Katie Grimes wasn't going to letone disappointing swim sink her chances of going to her first Olympics.
"I'm just a stubborn person by nature," the 18-year-old told E! News in an exclusive interview, recalling herturnaroundat the U.S. Olympictrials in 2021 after her seconds-too-slow finishin the 400-meter individual medley. "I was really upset, butIwas not going to let that be my trip. I was so excited for this goal of mine, and I just wasn't going to let it slip away like that."
So after coming up short inthe race she was most confident about, she flipped the script and ended up finishing second in the 800-meter freestyle final—enough to punch her ticket to Tokyo at only 15 years old, making Grimes the youngest member of theentire U.S. Olympic team that year.
The winner of that race, meanwhile, had some encouraging words for theyoungster who joined her on the podium.
"I told her after her mile the other day when she got third, I said, 'You're the future,'" Katie Ledecky, who made herOlympics debut at 15 andwent on to become the most decorated female swimmer ever, told NBC Sports whenthey finished one-two."And I told her after that [final], like, she's the now."
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Growing up in Las Vegas, Grimes hadposters of Ledecky on her bedroom wall, so getting that endorsem*nt from her idol was kind of a big deal.
"That was pretty crazy," Grimes said, reflecting on the compliment she can still barely wrap her head around."She and Michael Phelpswere theIt-swimmers, so I always looked up to her. Tohear her say that was definitely shocking at first—I don't think I even comprehended it—but it was cool, for sure."
Grimes finished just shy of the800M freestyle podium in Tokyo—Ledecky won her third straight gold medal in the event—but she's gearing up to make an evenbigger splash this summer, crediting all the work she's been doing in the pool and out for feeling so ready to race, mentally and physically.
"I get the saying, 'work smarter, not harder,' but I feel like we do both really well,"saidthe 5-foot-10 athlete, who's coached by Sandpipers of Nevada CEO Ron Aitken."That'shelped propel me and has given me confidence for this coming summer, because we have literally put in so much work—so many meters—that I know I can do anything. I have full confidence in my body and in my mind."
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She's also simply stronger and faster than she was three years ago. "I can lift heavier weights," Grimes said, "and have been able to take more on aerobically."
Part of working out smarter, meanwhile, is "being aware of what you're putting in your body," she noted, "and making sure you're getting the right vitamins and nutrients." When her electrolytes need replenishing, she loves a grape-flavored Poweradeand is proudly a face of thesports beveragebrand's "It Takes More" campaign, celebrating the type of all-in dedicationthat Grimes embodies.
"During practice, fuel is number one," Grimes said. But it's also about "putting in that extra effort when nobody's watching, the extra credit that you do outside the pool."
Speaking of extra credit, even with the Olympic swimming trials notgetting underwayuntil June 15 in Indianapolis, Grimes is headed to Paris no matter what: SheearnedbronzelastJuly in the 10-kilometer open water event to become thefirst American to make the 2024 U.S. Olympics team in any sport.
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Of courseher intent is always to win—and you don'tjust dive intoHakata Bay in f*ckuoka, Japan, and swim 6.2 miles without knowing exactly what you're doing. But placing was admittedly "alittlebit unexpected" for Grimes.
"I had never placed top-three in an international 10k before," she explained. "ButI just had this feeling before the race, I might be able to do this."
Still, when sheclocked her Olympics-worthy time of two hours, two minutes and 43.2 seconds, "I was just so surprised when I saw that result, like, 'Holy cow, I can't believe it!'But I'm totally stoked, super excited."
So, back into the suitcase goes her must-pack item: Wilson, the stuffed bear she's had foreverand takes on all her travels. "This sounds really ridiculous, 'cause I'm literally 18," she said, quipping, "but if I don't have it in the hotel room, I don't hit my REM."
Though it's her second Olympics, in many ways it'll be a first-time-for-almost-everything adventure, including the opening and closing ceremonies, which she and many other other athletes skipped three years ago.
In Tokyo, "the stands were empty, everything was empty," Grimes recalled."Not even my parents were able to watch—nobody's were."
So having her familyin Paris with herwill mean the world."Explaining it to them or showing pictures is one thing," Grimes said, "but them being there to be a part of it will be awesome. They work just as hard as I work, so I'm excited that they get to be a recipient of those rewards as well."
Not that Christian and Shari Grimes are matching their daughter lap for lap,but they have been her biggest championssince shefollowedbig brothers Sawyer andCarterinto the pool and started training with Sandpipers of Nevada—where the coachesrecognized early on thatshe had Olympics-caliber potential.
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"I wouldn't say it was inevitable," Grimes, who's the youngest of seven, said of her trajectoryfromwatching her siblingscompete to wading in herself. "It wasn't this thing where my parents were like, 'All the kids are swimming.'"
She was 3 whenCarter—agymnast beforehe hit a growth spurt that didn't stop until he was 6-foot-4—joined Sandpipers, followed by Sawyer. "I watched them have fun, I'd go to their swim meets and cheer for them,"she said."And then of course I wanted to do everything they do, so I took lessons—and it turned out pretty good."
It was Sawyer, a University of Minnesota alum who was also swimming at the Olympic trials in 2021, who gave her a pep talk after her first race went awry.
"Heknows how much I train and how much commitment and dedication I put into it," Grimes said. "So he had my back and reminded me how I'm not going to let this rule everything."
She's obviously hoping for a different outcome when she dives in for the 400m IM at this year's Olympic trials, but she's also got the 800m and 1,500m freestyles on her to-conquer list, and possibly the 400m freestyle and 200m backstroke.
So far she's had a promising spring, winning the 400m IM, plus three other events, at the Fran Crippen Swim Meet of Champions in April. Then shewon the women's 10k at the 2024 Open Water National & Junior National Championships last month with a time of 1:58:18, four minutes faster than the time that got her into the Olympics.
During those marathon swims, "I'm constantly calculating, constantly going over strategy," Grimes shared. Practice sessions can be "a little more meditative, but it's still grinding, still taking a lot of mental effort to be 100 percent in the moment."
"Because if you're not in the moment," she added, "then you could be wasting movement. It's definitely important to be focused on what you're doing while you're doing it, and try not to drift off too much."
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Even when she's not swimming, her mind is admittedly never too far from the water. So Grimes has to purposefullygive her brain a rest when she can, whether she's watchingShark Tankin her hotel roomduring tournaments,chilling with her family at home in Vegas or taking her 1969 Corvette Stingray out for a drive, the gears of the classic car requiring herfull attention.
"Practice and competition can definitely take a toll, not only physically but also mentally," she said, "and sometimes emotionally, too.Being able to relax and not even think about the pool is hard to do as an athlete.But it's necessary to think about anything other than swimming for just a little bit of time."
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When she needsto do the opposite and lock in, it's Dua Lipa's aptly named albumRadical Optimismthat's been getting Grimes pumped for the pool lately.
"Lots of bangers on that one," she said,and "everybody needs a little optimism heading into the summer."
Especially if they're swimmingagainstGrimes.
Read on to get even more excited about the 2024 Paris Olympics by reliving these viral Olympic moments:
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