1. Why Am I Sad All the Time? - Verywell Mind
21 sep 2023 · Sadness is a human emotion, but feeling low or “down and out” all the time is a sign that something is off with your emotional well-being.
If you’re feeling sad all the time, it could be a sign that you’re depressed or have another mental health condition, or are under too much stress. Here’s what to do.
2. Why am I so sad all the time? - ReachOut Australia
Ever felt sad or stressed for no apparent reason? This article can help you figure out why and what steps you can take.
Do you find yourself sad or crying for no reason? If you're often wondering 'why am I so sad?', this article can help you understand what’s going on for you.
3. Sadness and Depression | How Right Now | Centers for Disease Control ...
Symptoms of depression include: Feeling sad, empty, or hopeless often or all the time; Not wanting to do activities that used to be fun; Weight gain or loss ...
The difference between sadness and depression, and what to do.
4. How to Cope With Sadness and Depressive Feelings | JED
Feeling sad or depressed? JED's guide shares expert tips for regulating mood, supporting others, and getting help for sadness and depression.
5. Why Am I So Sad All The Time For No Reason? - Talkspace
2 feb 2023 · Persistent sadness often stems from everyday stressors such as workplace pressures, relationship conflicts, financial worries, and significant life transitions.
Sadness is normal and common, but if you’re feeling sad all the time for no reason, you should seek help. Learn why you might be feeling sad without reason.
6. Mood disorders - Symptoms and causes - Mayo Clinic
31 jan 2024 · If you have depression, you may constantly feel sad. You also may be ... Sometimes both the highs and lows might occur together. This ...
Mood disorders, such as depression and bipolar disorder, affect people emotionally. If you have depression, you may constantly feel sad. You also may be anxious. If you have bipolar disorder, you'll likely have extreme mood swings. Your feelings may range from being very sad, empty or cranky to being very happy — going back and forth between each mood. Mood disorders are more common in women.
7. How to cope with feeling lonely and depressed - Priory Group
When people feel lonely and depressed, they'll typically have low self-esteem too. If you find that you constantly berate yourself for feeling down, think ...
Tips and advice from a leading therapist on overcoming loneliness and feelings of depression.
8. Overview - Depression in adults - NHS
Reading a self-help book or joining a support group are also worthwhile. They can help you gain a better understanding about what causes you to feel depressed.
Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.
