HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (2024)

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Cottage cheese, tomatoes, pesto, and balsamic glaze make the perfect combo! Caprese cottage cheese toast is a great healthy meal or snack!

HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (1)

Cottage cheese has been super popular the last few years as people focus more on how much protein is in their diets. It is a great source of protein and has very little fat and calories as well. It can be served with sweet toppings, or more savory toppings like this Caprese Cottage Cheese Toast.

This toast is great as a snack or meal all by itself, but I love serving it alongside a fresh Honey Lime Fruit Salad or a glass of Homemade Basil Lemonade!

HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (2)

Making cottage cheese toast is easy, and you don't need too many ingredients. This caprese style is so satisfying and delicious!

Ingredients:

**scroll down for full ingredients list and printable directions**

  • Bread - I like to use a marble rye bread, pumpernickel, or a protein bread for even more protein. You can use whatever bread type you enjoy.
  • Basil Pesto - this can be made fresh or store bought.
  • Cottage cheese - I use low fat cottage cheese from the brand Good Culture. Look for a cottage cheese that does not have added ingredients - the simpler the better.
  • Fresh tomatoes - I use Roma tomatoes but any variety is fine.
  • Everything bagel seasoning - I love this blend for seasoning everything. It can easily be left out, but don't forget to season with a little salt in that case.
  • Balsamic Vinegar Glaze - boil the balsamic vinegar then simmer for a few minutes to thicken up as a glaze. You can also buy this premade in the grocery store - like this one.
  • Fresh basil - to garnish the cottage cheese toast - optional as you will get a lot of basil flavor from the pesto as well.
HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (3)

I love how this caprese cottage cheese toast is so vibrant, but also so delicious! Making it only takes a few minutes!

How to make caprese cottage cheese toast:

**scroll down for full ingredients list and printable directions**

  • Toast the bread so that it is crispy, but not overdone. Add a layer of basil pesto to the bottom of the bread, then add the cottage cheese across the top.
HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (4)
  • Next, add the chopped tomatoes, everything bagel seasoning, and fresh chopped basil.
  • Make the balsamic glaze: add the balsamic vinegar to a small pot, then bring to a quick boil. Reduce and simmer for 2-3 minutes or until slightly thickened. Drizzle over the top of the cottage cheese toast.
HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (5)

Enjoy this toast right away. The longer it sits, the more likely it will become soggy. Aside from the amazing taste of this savory cottage cheese toast, the crunch of the actual bread makes it really delicious!

HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (6)

Do you like caprese style recipes as much as I do? Try these other delicious recipes:

  • Caprese Potato Salad with Creamy Pesto
  • Caprese Grilled Cheese
  • Caprese Stuffed Pull Apart Bread
  • Caprese Sliders
  • Baked Caprese Pasta

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5 from 10 votes

HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (7)

Print

Caprese Cottage Cheese Toast

Cottage cheese, tomatoes, pesto, and balsamic glaze make the perfect combo! Caprese cottage cheese toast is a great healthy meal or snack!

Course:Breakfast, Main Course, Snack

Cuisine:American, Italian

Keyword:cottage cheese toast

Servings: 1 toast

Calories: 228 kcal

Ingredients

  • 1slicebread,toasted
  • 1TBSpesto
  • ½cuplow fat cottage cheese
  • ¼cupchopped tomatoes
  • 1teaspooneverything bagel seasoning
  • 1teaspoonbalsamic vinegar glaze(see notes on how to make this)
  • fresh basil for garnish, optional

Instructions

  1. Taking the toasted bread, spread the pesto over the top. Add cottage cheese, chopped tomatoes, everything bagel seasoning, balsamic glaze*, and basil garnish. Serve immediately.

To make Balsamic Glaze:

  1. Using ¼ cup balsamic vinegar, pour into a small sauce pot. Bring to a quick boil, then reduce heat and simmer for 2-3 minutes or until slightly thickened. Drizzle about 1 teaspoon over the cottage cheese toast. Reserve the rest (can be reheated in microwave for a few seconds later), or discard.

Recipe Notes

Nutritional information should be calculated using your specific ingredients. Input into an app such as MyFitnessPal for an accurate count.

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Reader Interactions

Comments

  1. Beth

    HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (8)
    This is my new favorite way to start the day! It's so good, and I feel full for so long after I eat it.

    Reply

  2. Shawna

    HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (9)
    Like so many others, I've been on a cottage cheese kick lately and this toast did not disappoint! I love anything caprese and, combined with the creamy cottage cheese, the flavors were even better. My new favorite lunch!

  3. Sandra

    HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (10)
    This is my new favorite breakfast! So delicious and filling! It's perfect for lunch too!

    Reply

  4. Sharina

    HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (11)
    We love having this for breakfast! So delicious and satisfying! Great way to start a busy day!

    Reply

  5. Lori Y

    HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (12)
    I was so excited to find this recipe- I am looking to add protein in my diet and this wa right up my alley! I made it yesterday and I will have it again today lol.

    Reply

    • Allyson

      I eat it all the time- it's amazing how good it is for being healthy!

      Reply

  6. Janelle

    HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (13)
    Oh man, I made this for lunch and it was PERFEECT! Thanks!

    Reply

    • Allyson

      Happy to hear you enjoyed it!

      Reply

  7. April

    HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (14)
    I made this for breakfast this morning and it was super delicious!

    Reply

    • Allyson

      Yes! Breakfast, lunch, snack, dinner - good for anytime!

      Reply

  8. Katerina Petrovska

    HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (15)
    This Caprese Cottage Cheese Toast was quick and tasty! Creamy cottage cheese, fresh tomatoes, and basil on toast made a delicious, light meal.

    Reply

    • Allyson

      Such a perfect meal!

      Reply

    • SueAnn

      Loved this. Filling and felt like I was cheating! Def part of my menu plan now. 😉

      Reply

      • Allyson

        So happy you loved it!

        Reply

  9. Beti Micevska

    HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (16)
    The Caprese Cottage Cheese Toast turned out great! It was a simple, fresh, and flavorful snack that was very easy to put together.

    Reply

  10. Melissa

    HIGH PROTEIN COTTAGE CHEESE TOAST - CAPRESE STYLE (17)
    My favorite - when i saw your recipe I knew I had to make it! So delicious!

    Reply

    • Allyson

      Yes this combo is amazing!

      Reply

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